DIRECTORY

As you take in the energy of our one hour group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches.  Three components of the workout:  Rowing - every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.  Cardio - whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.  Strength Training - our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Get results, straight from your heart.  We'll prove you're improving using our OTBeat technology that measures your heart rate and performance data in real time so you know your workout is working.